Jeff Emmerson signing books
08 May 2018

Jeff Emmerson On Self-Compassion And Overcoming ADHD

Greetings, SuperFriends! Today we are joined by Jeff Emmerson. He is a new author who recently entered the self-help space and his book is called Beyond ADHD: Overcoming the Label and Thriving. Now, you guys maybe know that I’ve been diagnosed with ADD, rather, informally, under-the-table diagnosed with ADD. We

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Dean Karnazes is the world's top ultra-marathoner, having run 50 marathons in 50 days. In this episode, we learn how he does it.
02 Jan 2018

Ultra Marathoner Dean Karnazes On How To Beat Your Mind

Greetings, SuperFriends! Today we are honored to have with us Dean Karnazes. He’s a speaker, a bestselling author, an athlete, and an entrepreneur. TIME Magazine named him one of the top 100 most influential people in the world. Why, you ask? Because he is an ultra marathoner… not just any

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Drew Logan went from 3 back-to-back cardiac arrests to becoming an expert on the neuroscience behind fitness and nutrition.
19 Sep 2017

How To Re-Wire Your Brain For Optimal Fitness & Nutrition w/ Drew Logan

Greetings, SuperFriends! Today we are joined by Drew Logan. You’ve probably heard of him – he’s a renowned fitness expert, celebrity trainer, and a television star. But actually, we go through something much more kind of interesting and rare in the beginning of the episode, which is that Drew died.

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Caroline Adams Miller is an internationally-recognized expert in positive psychology, perseverance, and grit.
20 Jun 2017

Developing Grit, Patience, & Passion w/ Caroline Adams Miller

Greetings, SuperFriends! Today, we’re joined by Caroline Miller, author, public speaker, coach, and expert on “grit.” For almost three decades Caroline has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology

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Joe "Di" Distefano is the director of Spartan Race, the world's toughest obstacle races (not pictured above).
31 May 2016

How to Develop Tenacity & Unbreakable Willpower w/ Spartan’s Joe “Di” Distefano

Greetings, SuperFriends! Today, we are joined by the Director of Sport Initiatives at Spartan Race, Joe DiStefano, aka “Joe DI.” If you haven’t heard of Spartan, they’re a company that has started a movement all across the world, hosting events, training seminars, and all-out, extreme obstacle races that push people

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Nelson Dellis, USA Memory Champion
24 Feb 2015

USA Memory Champion Nelson Dellis on Memory, Tenacity, & Conquering Anything

In many of the episodes thus far, we’ve talked a lot about the World Memory Championships and the different techniques used by elite memory athletes – but we have yet to actually meet one. Fortunately, that changes now. My guest this week (Thanks for the intro, Samir!) is Mr. Nelson Dellis,

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