A question I get asked very often is "when should I review my memory palace?". In this article, you will learn the best existing strategy for reviewing!
10 Sep 2018

When should you review your memory palaces?

If you’ve been in any way exposed to memory techniques and memory enhancement, you’ve probably heard about the ultra-powerful memory palace technique. You see, one of the questions I get asked most often, particularly from our students, about memory and speed reading, is “when should I review my memory palace?”.

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In this episode with Benjamin Spall, co-author of My Morning Routine: How Successful People Start Every Day Inspired, we dive deeply into morning routines.
21 Aug 2018

Benjamin Spall On Morning Routines And Starting Your Day Inspired

Greetings, SuperFriends! Welcome to this week’s episode, where we dive into a very interesting topic that has come up time and time again, and that is morning routines. My guest today is Benjamin Spall, the co-author of My Morning Routine: How Successful People Start Every Day Inspired. Benjamin is also the

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Mark Aramli went from working on the NASA space suit to helping hack sleep.
27 Jun 2017

From Space Suits To Sounder Sleep: Mark Aramli On How To Improve Your Sleep

Greetings, SuperFriends! In this episode, we sat down with Mark Aramli. Mark is the inventor and principal engineer for the patented BedJet CCS. Mark’s first engineering role was at United Technologies, builder of the space suit for NASA. His engineering responsibilities included the space suit primary life support system (PLSS),

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Dr. Greg Wells has worked with many of the world's top athletes to optimize and tweak their performance. He shares how you can benefit from their techniques
11 Apr 2017

How To Optimize Your Performance Like The World’s Top Athletes w/ Expert Dr. Greg Wells

Greetings, SuperFriends! Today, we are joined by Dr. Greg Wells, a physiologist, scientist, broadcaster, and author. Dr. Wells has dedicated his career to understanding human performance and how the human body responds to extreme conditions. Throughout his career, Dr. Wells has coached, trained and inspired dozens of elite athletes to

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Eric the Trainer is the man who helps celebrities transform their bodies in just weeks.
16 Aug 2016

Hollywood’s Body Transformation Secrets Exposed w/ Eric the Trainer

Greetings, SuperFriends! Today, we are joined by Eric the Trainer, a renowned fitness trainer who has worked with some of the greatest names in Hollywood. He’s trained UFC fighters, celebrities, and police academies alike, and he’s a spokesperson for Gold’s Gym, a writer for Muscle and Fitness and TRAIN magazine,

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Timo Ahopelto is an entrepreneur and venture capitalist involved in numerous futurist technologies, including the HumanCharger.
23 Feb 2016

Beating Jet Lag, Seasonal Affective Disorder, & Balancing Multiple Careers w/ Timo Ahopelto

Greetings, SuperFriends! Some of you may know, if you follow me on social media or read the blog, that I’ve been experimenting with a pretty interesting – and pretty strange – thing. It’s called Transcranial bright light therapy, and basically, it’s where you… well, there’s no delicate way to say

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Nick Littlehales is the sleep coach teaching the world's most elite athletes how to improve sleep.
29 Sep 2015

How to Supercharge Your Sleep with Nick Littlehales, Sleep Coach to the World’s Best Athletes

Greetings, superfriends! In our previous episode with Dr. Kirk Parsley, we talked a lot about sleep and it’s absolutely pivotal role in performance. You guys were really good about sending us feedback, saying that you loved the topic, and asking that we give you even more practical tips on how

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Dr. Kirk Parsley: Sleep Expert, Navy SEAL, and All-Around Badass
07 Jul 2015

Navy SEAL Dr. Kirk Parsley on Sleep vs. Performance, Heart Rate Variability, & Supplementation

Greetings, Superfriends. This week, I’m excited to bring you another bona-fide superhuman. Get this – my guest Dr. Kirk Parsley is not only a former Navy Seal and all-around athlete (having seriously competed in football, track and field, power lifting, boxing, multiple martial arts, volleyball, and crew). He’s also a doctor.

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The myriad of different sleep schedules available to experiment with.
24 Oct 2014

The Case for “Sleep Hacking”

Many people may not be familiar with the idea of “sleep hacking,” the idea that you can sleep less and feel just as alert if not more so. I’ve been experimenting with sleep hacking for a couple of years now, with varying success. It’s always a work in progress, but

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