In this episode with Benjamin Spall, co-author of My Morning Routine: How Successful People Start Every Day Inspired, we dive deeply into morning routines.
21 Aug 2018

Benjamin Spall On Morning Routines And Starting Your Day Inspired

Greetings, SuperFriends! Welcome to this week’s episode, where we dive into a very interesting topic that has come up time and time again, and that is morning routines. My guest today is Benjamin Spall, the co-author of My Morning Routine: How Successful People Start Every Day Inspired. Benjamin is also the

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In this episode with Shane Snow, we discuss lateral thinking and what it is, as well as teams, and how to work better in them (and make them work better).
14 Aug 2018

Shane Snow On Lateral Thinking And On Building Dream Teams

Greetings, SuperFriends! Today’s guest is an award-winning journalist, celebrated entrepreneur, and the bestselling author of a book called Smartcuts, of an upcoming book (by the time you hear it, a new book) called Dream Teams, and the co-author of The Storytelling Edge. He is also the co-founder of the content technology

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Performance, Mindset, and Perseverance W/ Garrett Weber-Gale, Entrepreneur and World-Class Athlete
07 Aug 2018

Performance, Mindset, and Perseverance W/ Garrett Weber-Gale, Entrepreneur and World-Class Athlete

Greetings, SuperFriends! Today we are joined by Garrett Weber-Gale. Garrett is an entrepreneur, a world-class athlete, and a dedicated husband and dad. Garrett started his first company at the age 12, much like myself. He also started a sports performance food company called AthleticFoodie, but, today, he serves as the CEO of

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How I found Love after 9 years - A photo of me and Limmor hugged, used as an illustration for finding love.
31 Jul 2018

How I Found Love… After 9 Years Of Being Single

July 9th-11th, 2018 As I write this, I am happily seated in a beautifully appointed business class seat, returning from an incredibly blissful week-long island retreat with my team members and their families, full of strategy, connection, and bonding. All of this, of course, would be more than enough to

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Greg Wells Ph.D. On Focus And Overcoming Digital Addiction
10 Jul 2018

Greg Wells Ph.D. On Focus And Overcoming Digital Addiction

Greetings, SuperFriends! Today we are re-joined by Dr. Greg Wells, a scientist, broadcaster, author, coach, and athlete. You might know him as an Associate Professor at the University of Toronto where he studies elite performance or where he serves as a Senior Scientist in translational medicine at The Hospital for

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Evolving Your Career Through Speaking W/ Joel Weldon, Award-Winning Speaker, image from Genius Network
03 Jul 2018

Evolving Your Career Through Speaking W/ Joel Weldon, Award-Winning Speaker

Greetings, SuperFriends! Today we are joined by a personal friend of mine that I have met through Genius Network, the MasterMind that I recently joined and raved about. His name is Joel Weldon. Joel Weldon is a former construction worker, who turned down a 4-year college scholarship because he thought

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Daniel Gefen is the author of the bestseller The Self Help Addict. In this episode, we talk about self-help addiction and the importance of taking action.
26 Jun 2018

Daniel Gefen On Self Help Addiction and The Importance Of Taking Action

Greetings, SuperFriends! Today we are joined by Daniel Gefen, whom you may have seen before in Inc, Forbes, CIO, or Influencive. Daniel is a number one international best-selling author, and one of the top 25 influencers of 2017. He is also a serial entrepreneur and the author of The Self Help Addict.

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Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. In this episode, you will discover why Sachin Patel thinks that "The doctor of the future is the patient" and what he is actively doing to make it a reality!
19 Jun 2018

Sachin Patel On Functional Medicine And A Holistic Approach To Health

Greetings, SuperFriends! This week we are joined by another SuperFriend that I made out there in the real world, someone who I really bonded with when I met them. His name is Sachin Patel. Sachin is a functional medicine practitioner who runs the institute called The Living Proof Institute. He

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Cédric Waldburger lives with only 64 things and constantly travels the world! Cédric is a serial entrepreneur, an investor, and a blockchain enthusiast. In this episode, though, we mostly talk about how Cédric optimizes and deliberately thinks about his life, and how you can do the same in your life as well.
12 Jun 2018

Cédric Waldburger On Minimalism And On How To Deliberately Live Your Life

Greetings, SuperFriends! Today we are joined by Cédric Waldburger. Cédric, to whom I was recently introduced by a very good friend, is originally a Swiss national, who today travels the world all year round and lives with only 64 things in his possession! Cédric is passionate about startups. and thus he is

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Susan Peirce Thompson is best known for being an expert in the psychology of eating. She is the founder of Bright Line Eating Solutions, and in this episode, we talk about how food interacts with our brains, and what we can do about it. A little spoiler: Not everybody is the same when it comes to food.
05 Jun 2018

How Food Affects Our Brains And What To Do About It W/ Susan Peirce Thompson, Ph.D.

Greetings, SuperFriends! Today we are joined by Susan Peirce Thompson, Ph.D., who is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester. But Susan is also better known for being an expert in the psychology of eating. She is the author of the New York

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