Hal Elrod told death "not today" and went on to run ultra marathons, publish bestsellers, and inspire the world.
11 Aug 2015

Hal Elrod on Motivation, Morning Routines, & Going From Legally Dead to Ultra-Marathons

Greetings, Superfriends! Welcome to this week’s episode! This week’s guest is Hal Elrod, someone a lot of you have requested via email and in the comments section of the blog, so thanks for reaching out and sharing his name with us. He’s one of the highest rated keynote speakers in

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Productivity Guru Chris Bailey, author of A Life of Productivity
28 Jul 2015

Productivity Guru Chris Bailey on What Works, What Doesn’t, & Living Purposefully

Greetings, Superfriends! This week, we’re going to be revisiting that big, scary word: productivity. In a past episode with Rory Vaden, we learned a TON about the strategies and theories behind productivity and “time management.” So now, how about seeing the other side – diving deeper with someone who has

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Gretchen Rubin: Happiness Expert, Habit Guru, and quite possibly SuperWoman
14 Jul 2015

Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

Greetings, SuperFriends, and welcome to this week’s show. We have a very special treat for you this week! My guest today is, as the New York Times described her, “The queen of the self-help memoir,” and a leading authority on happiness and satisfaction. From topping the New York Times bestseller’s

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03 Feb 2015

Using the Wheel of Life Exercise & “Good” Multitasking to Create a Balanced, Happy Life

(This video is an excerpt from the Udemy course “Become a Speed Demon: Automation & Efficiency to Have More Time. For an 85% off coupon for this course, click here). As you may have heard, multitasking is the devil and is turning your brain to mush. It’s an extremely effective

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01 Feb 2015

Why Meditation is for Everyone

No meditation, no life. Know meditation, know life. Sukhraj S. Dhillon Meditation. Where to begin? Few practices for spiritual, emotional, and mental wellbeing are as time-tested and deeply-rooted in human history as this one simple practice. Not only does the practice of meditation pre-date recorded history and every known religion

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