Gretchen Rubin: Happiness Expert, Habit Guru, and quite possibly SuperWoman
14 Jul 2015

Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

Greetings, SuperFriends, and welcome to this week’s show. We have a very special treat for you this week! My guest today is, as the New York Times described her, “The queen of the self-help memoir,” and a leading authority on happiness and satisfaction. From topping the New York Times bestseller’s

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03 Feb 2015

Using the Wheel of Life Exercise & “Good” Multitasking to Create a Balanced, Happy Life

(This video is an excerpt from the Udemy course “Become a Speed Demon: Automation & Efficiency to Have More Time. For an 85% off coupon for this course, click here). As you may have heard, multitasking is the devil and is turning your brain to mush. It’s an extremely effective

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01 Feb 2015

Why Meditation is for Everyone

No meditation, no life. Know meditation, know life. Sukhraj S. Dhillon Meditation. Where to begin? Few practices for spiritual, emotional, and mental wellbeing are as time-tested and deeply-rooted in human history as this one simple practice. Not only does the practice of meditation pre-date recorded history and every known religion

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