Dean Karnazes is the world's top ultra-marathoner, having run 50 marathons in 50 days. In this episode, we learn how he does it.
02 Jan 2018

Ultra Marathoner Dean Karnazes On How To Beat Your Mind

Greetings, SuperFriends! Today we are honored to have with us Dean Karnazes. He’s a speaker, a bestselling author, an athlete, and an entrepreneur. TIME Magazine named him one of the top 100 most influential people in the world. Why, you ask? Because he is an ultra marathoner… not just any

0
In this episode, I fast for 3 days and share the what, why, and how as I'm going through it!
12 Dec 2017

I’ve Been Fasting For 3 Days. Here’s What I’ve Learned (and Why I Did It)

Greetings, SuperFriends! This week, we have a very special episode. Why is it special? Well, because as I write and record this, I am in hour 60 of a 72 hour fast. You may remember that in the past, we’ve spoken with a number of experts who advocate various types

4
Elaina Love is an expert on raw and organic foods. But in this episode, she explains why you should actually take periodic breaks from eating & cleanse.
21 Nov 2017

Elaina Love: The Surprising Benefits of Cleanses & Extended Fasting

Greetings, SuperFriends! Today we are joined by Elaina Love. She’s a repeat guest who is known as an authority in the organic and raw food spaces, but more than that, she’s known for cleanses. It’s something that we didn’t cover at all in our previous episode together, so I wanted

0
Brad Pilon went from leading Research & Development at a leading supplement company to a world authority on intermittent fasting.
18 Aug 2015

Fitness Industry Insider Brad Pilon on Why You Should Stop Eating (At Least Temporarily)

Greetings, ladies and gents. Welcome to this week’s show. I hope you’re hungry for more information. Actually, hungry is the operative word, because my guest today is THE expert on a interesting little habit called intermittent fasting. You guys might remember intermittent fasting as something that came up in our

4
Productivity Guru Chris Bailey, author of A Life of Productivity
28 Jul 2015

Productivity Guru Chris Bailey on What Works, What Doesn’t, & Living Purposefully

Greetings, Superfriends! This week, we’re going to be revisiting that big, scary word: productivity. In a past episode with Rory Vaden, we learned a TON about the strategies and theories behind productivity and “time management.” So now, how about seeing the other side – diving deeper with someone who has

2
Only after recording did I realize that Ben spent a week reporting here in Israel and competed in the 2014 Israman!
21 Jul 2015

America’s #1 Trainer Ben Greenfield on Designing Your Ideal Exercise, Nutrition, & Supplement Regimen

Howdy, superfriends! Welcome to this week’s show. Our guest today is Ben Greenfield, the New York Times Bestselling Author of “Beyond Training: Mastering Endurance, Health, and Life,” as well as about 30 other books on how to feel and become SuperHuman. He’s been nominated as one of the top personal

2