In this great episode with Charlie Morley, we discover what lucid dreaming really is, what it can be used for, as well as some of its yet untapped potential.
11 Dec 2018

The Science & Magic Of Lucid Dreaming W/ Charlie Morley

Greetings, SuperFriends! You should know that I’m really excited because I enjoyed this episode so much! You’re going to see, or I should say understand, why… Well, today we are joined by Charlie Morley. Charlie is a best-selling author and teacher of lucid dreaming and shadow integration. Now, if you

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In this episode with Dave Asprey, we really dive into biohacking and supplementation, and we also talk about Dave's new book, Game Changers.
04 Dec 2018

Dave Asprey: You’re In Charge Of Your Biology

Greetings, SuperFriends! Today we are joined by one of the biggest names, if not the biggest, in the biohacking and longevity movements! I’m talking, of course, about the Bulletproof founder, Dave Asprey. Now, if you have been living under a rock and you haven’t heard about Bulletproof, well, they are not

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In this episode with Evan DeMarco, we talk about health in the current age, including supplements, as well as about digital addiction and its effects.
06 Nov 2018

Health, Supplements, And Digital Addiction W/ Evan DeMarco

Greetings, SuperFriends! Today we are joined by Evan DeMarco. Evan is a sports medicine and nutrition expert, a published author, a public speaker, and a frequent guest on television, radio, and digital platforms. He is also a successful serial entrepreneur whose interest in diet, health, and supplements began as an

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In this episode with Ariel Garten, we talk about meditation, and we dive into the science behind it. We also cover the human brain and how to optimize it.
09 Oct 2018

Meditation And Optimizing Your Brain W/ Ariel Garten, Founder Of Muse

Greetings, SuperFriends! This week’s episode is a really interesting one, which I’m so happy we did! We are joined by Ariel Garten, a neuroscientist, an innovator, a mother, and an entrepreneur, whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives

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Shivani Gupta has a PhD on Ayurveda, with a focus on anti-inflammatory herbs. In this episode, we get to pick her brain, and learn more about Ayurveda.
24 Jul 2018

Discovering The Science Of Ayurveda And Herbs W/ Shivani Gupta, PhD

Greetings, SuperFriends! Today we are joined by Dr Shivani Gupta. Shivani was born and raised in Houston, Texas, in a traditional Indian family, and, throughout her entire life, her father taught her about healthy eating, organic foods, and effective supplements. That lead her to want to take this knowledge to

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Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. In this episode, you will discover why Sachin Patel thinks that "The doctor of the future is the patient" and what he is actively doing to make it a reality!
19 Jun 2018

Sachin Patel On Functional Medicine And A Holistic Approach To Health

Greetings, SuperFriends! This week we are joined by another SuperFriend that I made out there in the real world, someone who I really bonded with when I met them. His name is Sachin Patel. Sachin is a functional medicine practitioner who runs the institute called The Living Proof Institute. He

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Michael Greger is a New York Times best-selling author, a physician, an internationally recognized professional speaker, and, most importantly, an expert on nutrition. In this episode, we talk about fruit, legumes, animal protein and nutrition in general, and we figure out which the best choices for our nutrition are.
06 Mar 2018

Learning How To Not Die W/ Michael Greger, Nutrition Expert

Greetings, SuperFriends! Today we are joined by Dr. Michael Greger. Michael is a New York Times best-selling author, a physician, an internationally recognized professional speaker, and, well, a really interesting dude, as you will find out. He has appeared on The Colbert Report, The Dr. Oz Show and was an

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In this episode, I fast for 3 days and share the what, why, and how as I'm going through it!
12 Dec 2017

I’ve Been Fasting For 3 Days. Here’s What I’ve Learned (and Why I Did It)

Greetings, SuperFriends! This week, we have a very special episode. Why is it special? Well, because as I write and record this, I am in hour 60 of a 72 hour fast. You may remember that in the past, we’ve spoken with a number of experts who advocate various types

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Daniel Thomas Hind conquered obesity - and today teaches others how to create a healthy relationship with food.
07 Nov 2017

Developing a Healthy Relationship With Food: Daniel Thomas Hind

Greetings, SuperFriends! Today we are joined by Daniel Thomas Hind. He is a transformational coach and the founder of Evolution Eat. Daniel is a nutrition coach specializing in helping individuals create breakthroughs in their lives around their relationships with food. I discovered a lot of really really interesting things about

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Mark Aramli went from working on the NASA space suit to helping hack sleep.
27 Jun 2017

From Space Suits To Sounder Sleep: Mark Aramli On How To Improve Your Sleep

Greetings, SuperFriends! In this episode, we sat down with Mark Aramli. Mark is the inventor and principal engineer for the patented BedJet CCS. Mark’s first engineering role was at United Technologies, builder of the space suit for NASA. His engineering responsibilities included the space suit primary life support system (PLSS),

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