Greetings, superfriends! Welcome to this week’s show. Today, I invite you to take a journey into one of my own personal interests – hormones. I spend a lot of time – perhaps too much time – thinking about the various hormones that control my mood, my energy level, my recovery
Greetings, superfriends, and welcome to this week’s show! Our guest today is the #1 New York Times Bestselling author behind Crazy Sexy Diet and Crazy Sexy Kitchen. You also may know her from the documentary Crazy Sexy Cancer, which documents her battle with cancer, and ability to thrive despite it.
Greetings, superfriends! Today, we have a huge treat for you – though it’s a paleo-friendly treat. Over the next two months, we will be doing a 3 (or maybe 4) part series on paleolithic nutrition and the paleo diet. Though we’ll be spreading these episodes apart to provide a little