This episode is brought to you by uBiome. Get 10% off on a uBiome kit to test your microbiome and understand yourself and your body a little bit better by visiting https://ubiome.com/superhuman. If there is one identifiable common thread shared by many of the world’s top performers, it’s probably meditation.
I’ve always believed that the true key to becoming superhuman really boils down to self discipline. If you can motivate yourself and remain committed to making daily changes and improvements, over time, you can see dramatic changes in who you are and what you’re capable of. In essence, it all
Greetings everyone! In our previous episode with Adi Rotem, we talked a lot about martial arts and the fighter’s spirit. A number of you guys reached out and expressed some desire to hear some more concrete self-defense tips. Well, first of all, thanks so much for those of you who
This week’s guest is quite possibly one of the toughest, fiercest women on the planet – seriously. Her name is Adi Rotem, and she holds no less than 2 WORLD championship titles in Thai boxing, from both the WAKO and WFCA organizations. As if that weren’t enough, Adi holds a third
Our guest this week is Ryan Ford, an internationally-recognized expert and coach in a lesser-known and fascinating sport called “parkour.” If you have never seen a video of Parkour (see below), it’s a sport where people in urban environments climb, jump, flip, twist, and generally maneuver through their environment like
We’ve spent a lot of time in the first few episodes talking about memory techniques. We’ve met some world-renowned memory experts and gone deep into their techniques and how to use them. But we have yet to dive deeper into the brain itself, how it works, and how to make