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21 Apr 2015

Diane Fu on CrossFit, Olympic Weightlifting, & the Importance of Strong Women

This episode is brought to you by Audible. Please take a moment to sign up for a free 1 month trial at audibletrial.com/superhuman. My guest today is one of the most notable and respected names in the CrossFit world, and an accomplished Olympic weightlifting specialist named Diane Fu. If you’ve

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14 Apr 2015

Discovering Meditation, Happiness, and Inner Peace with Meditation Teacher Chad Foreman

This episode is brought to you by uBiome. Get 10% off on a uBiome kit to test your microbiome and understand yourself and your body a little bit better by visiting https://ubiome.com/superhuman. If there is one identifiable common thread shared by many of the world’s top performers, it’s probably meditation.

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07 Apr 2015

Maneesh Sethi on Hacking Life, Habit Change, and Discovering Who You Are

I’ve always believed that the true key to becoming superhuman really boils down to self discipline. If you can motivate yourself and remain committed to making daily changes and improvements, over time, you can see dramatic changes in who you are and what you’re capable of. In essence, it all

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31 Mar 2015

Self Defense & Nutrition Expert Jennifer Cassetta on How to Defend Your Mind, Body, and Heart

Greetings everyone! In our previous episode with Adi Rotem, we talked a lot about martial arts and the fighter’s spirit. A number of you guys reached out and expressed some desire to hear some more concrete self-defense tips. Well, first of all, thanks so much for those of you who

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24 Mar 2015

World Champion Thai Boxer Adi Rotem on Why Hard Work Beats Talent

This week’s guest is quite possibly one of the toughest, fiercest women on the planet – seriously. Her name is Adi Rotem, and she holds no less than 2 WORLD championship titles in Thai boxing, from both the WAKO and WFCA organizations. As if that weren’t enough, Adi holds a third

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17 Mar 2015

Ryan Ford on Parkour, Injury Prevention, Entrepreneurship, & Being Prepared for Anything

Our guest this week is Ryan Ford, an internationally-recognized expert and coach in a lesser-known and fascinating sport called “parkour.” If you have never seen a video of Parkour (see below), it’s a sport where people in urban environments climb, jump, flip, twist, and generally maneuver through their environment like

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