Greetings, superfriends! Welcome to this week’s show. Today, I invite you to take a journey into one of my own personal interests – hormones. I spend a lot of time – perhaps too much time – thinking about the various hormones that control my mood, my energy level, my recovery
Greetings, superfriends, and welcome to this week’s show! Our guest today is the #1 New York Times Bestselling author behind Crazy Sexy Diet and Crazy Sexy Kitchen. You also may know her from the documentary Crazy Sexy Cancer, which documents her battle with cancer, and ability to thrive despite it.
Greetings, superfriends! Today, we have a huge treat for you – though it’s a paleo-friendly treat. Over the next two months, we will be doing a 3 (or maybe 4) part series on paleolithic nutrition and the paleo diet. Though we’ll be spreading these episodes apart to provide a little
Greetings, Superfriends, and welcome to the show! As I’m sure most of you know, my journey towards becoming the humble host of this show started when I built an online course translating the materials of two of my mentors and tutors, on the topics of memory, speed reading, and accelerated learning.
Greetings, superfriends! In our previous episode with Dr. Kirk Parsley, we talked a lot about sleep and it’s absolutely pivotal role in performance. You guys were really good about sending us feedback, saying that you loved the topic, and asking that we give you even more practical tips on how
Greetings, superfriends! This week, we’re talking about a topic that just about everyone seems to be interested in – fat loss. With nearly 60% of the population suffering from obesity or related afflictions in many western countries, you can see why it’s such a hot topic. To dive into it, I’ve