Recent Posts

Productivity Guru Chris Bailey, author of A Life of Productivity
28 Jul 2015

Productivity Guru Chris Bailey on What Works, What Doesn’t, & Living Purposefully

Greetings, Superfriends! This week, we’re going to be revisiting that big, scary word: productivity. In a past episode with Rory Vaden, we learned a TON about the strategies and theories behind productivity and “time management.” So now, how about seeing the other side – diving deeper with someone who has

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Only after recording did I realize that Ben spent a week reporting here in Israel and competed in the 2014 Israman!
21 Jul 2015

America’s #1 Trainer Ben Greenfield on Designing Your Ideal Exercise, Nutrition, & Supplement Regimen

Howdy, superfriends! Welcome to this week’s show. Our guest today is Ben Greenfield, the New York Times Bestselling Author of “Beyond Training: Mastering Endurance, Health, and Life,” as well as about 30 other books on how to feel and become SuperHuman. He’s been nominated as one of the top personal

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Gretchen Rubin: Happiness Expert, Habit Guru, and quite possibly SuperWoman
14 Jul 2015

Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

Greetings, SuperFriends, and welcome to this week’s show. We have a very special treat for you this week! My guest today is, as the New York Times described her, “The queen of the self-help memoir,” and a leading authority on happiness and satisfaction. From topping the New York Times bestseller’s

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Dr. Kirk Parsley: Sleep Expert, Navy SEAL, and All-Around Badass
07 Jul 2015

Navy SEAL Dr. Kirk Parsley on Sleep vs. Performance, Heart Rate Variability, & Supplementation

Greetings, Superfriends. This week, I’m excited to bring you another bona-fide superhuman. Get this – my guest Dr. Kirk Parsley is not only a former Navy Seal and all-around athlete (having seriously competed in football, track and field, power lifting, boxing, multiple martial arts, volleyball, and crew). He’s also a doctor.

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Rory Vaden - Self Discipline Strategist
30 Jun 2015

Rory Vaden on Self Discipline, Procrastination, and Multiplying Your Time

In a lot of past episodes, we’ve talked about how habits are probably the most important element of self improvement and sustained personal growth. Unfortunately, a lot of the force behind habits requires near superhuman self discipline. Fortunately, today, we’ve managed to get THE expert on self discipline on the

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With hundreds of thousands of supplements out there, which ones actually make a difference?
25 Jun 2015

The 7 Best Supplements That Actually Make a Difference

Supplements. No other word inspires as much simultaneous confusion and controversy among fitness enthusiasts and biohackers. It seems that every other week, scores of supplements move back and forth through the various lists: “must-have,” “highly dangerous,” “banned for competition,” “completely ineffective.” Furthermore, opinions are highly divided on supplements; while many agree that

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