Recent Podcast

Gretchen Rubin: Happiness Expert, Habit Guru, and quite possibly SuperWoman
14 Jul 2015

Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

Greetings, SuperFriends, and welcome to this week’s show. We have a very special treat for you this week! My guest today is, as the New York Times described her, “The queen of the self-help memoir,” and a leading authority on happiness and satisfaction. From topping the New York Times bestseller’s

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Dr. Kirk Parsley: Sleep Expert, Navy SEAL, and All-Around Badass
07 Jul 2015

Navy SEAL Dr. Kirk Parsley on Sleep vs. Performance, Heart Rate Variability, & Supplementation

Greetings, Superfriends. This week, I’m excited to bring you another bona-fide superhuman. Get this – my guest Dr. Kirk Parsley is not only a former Navy Seal and all-around athlete (having seriously competed in football, track and field, power lifting, boxing, multiple martial arts, volleyball, and crew). He’s also a doctor.

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Rory Vaden - Self Discipline Strategist
30 Jun 2015

Rory Vaden on Self Discipline, Procrastination, and Multiplying Your Time

In a lot of past episodes, we’ve talked about how habits are probably the most important element of self improvement and sustained personal growth. Unfortunately, a lot of the force behind habits requires near superhuman self discipline. Fortunately, today, we’ve managed to get THE expert on self discipline on the

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With hundreds of thousands of supplements out there, which ones actually make a difference?
25 Jun 2015

The 7 Best Supplements That Actually Make a Difference

Supplements. No other word inspires as much simultaneous confusion and controversy among fitness enthusiasts and biohackers. It seems that every other week, scores of supplements move back and forth through the various lists: “must-have,” “highly dangerous,” “banned for competition,” “completely ineffective.” Furthermore, opinions are highly divided on supplements; while many agree that

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John Michael Morgan
23 Jun 2015

How to Achieve Anything (and Live Happily Along the Way) with John Michael Morgan

Greetings, Superfriends! I’m so excited to bring you this week’s guest, Mr. John Michael Morgan. He’s been called “The Chuck Norris of leadership,” and is known for his high energy and passion when teaching proven strategies designed to help achievers reach their goals. Since our show is all about improving

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Tayo Rockson: Using his difference to make a difference
16 Jun 2015

Using Your Difference to Make a Difference & The Power of Multiculturalism W/ Tayo Rockson

Greetings, superfriends! Welcome to this week’s show. My guest today is Tayo Rockson, a “third culture kid” using his difference to make a difference. Growing up on four different continents, he has been able to bring a unique perspective and inspirational stories that empower people to make a difference in

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