In this episode with JJ Virgin, we learn all about her best health recommendations, and we learn some of the amazing SuperHuman habits that she utilizes.
19 Mar 2019

JJ Virgin On The Things You Must Know About Health & Nutrition

Greetings, SuperFriends! Today we are joined by a four-time New York Times best-selling author! She is a prominent TV and media personality, who has been featured as a co-host of TLC’s Freaky Eaters, and has spent years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, also appearing on

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Michael Greger is a New York Times best-selling author, a physician, an internationally recognized professional speaker, and, most importantly, an expert on nutrition. In this episode, we talk about fruit, legumes, animal protein and nutrition in general, and we figure out which the best choices for our nutrition are.
06 Mar 2018

Learning How To Not Die W/ Michael Greger, Nutrition Expert

Greetings, SuperFriends! Today we are joined by Dr. Michael Greger. Michael is a New York Times best-selling author, a physician, an internationally recognized professional speaker, and, well, a really interesting dude, as you will find out. He has appeared on The Colbert Report, The Dr. Oz Show and was an

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Kris Carr has been a "cancer thriver" for 13 years, inspiring millions to live healthier and happier.
20 Oct 2015

Kris Carr: These Simple Lifestyle Adjustments Can Help You Overcome Anything – Even Cancer

Greetings, superfriends, and welcome to this week’s show! Our guest today is the #1 New York Times Bestselling author behind Crazy Sexy Diet and Crazy Sexy Kitchen. You also may know her from the documentary Crazy Sexy Cancer, which documents her battle with cancer, and ability to thrive despite it.

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Robb Wolf is the author most known for popularizing the paleo diet.
13 Oct 2015

How the Paleo Diet (and Movement) Will Change Your Life with Top Authority Robb Wolf

Greetings, superfriends! Today, we have a huge treat for you – though it’s a paleo-friendly treat. Over the next two months, we will be doing a 3 (or maybe 4) part series on paleolithic nutrition and the paleo diet. Though we’ll be spreading these episodes apart to provide a little

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Abel James is an expert on how to lose belly fat
22 Sep 2015

Abel James on How to Lose Belly Fat… By Eating More Fat

Greetings, superfriends! This week, we’re talking about a topic that just about everyone seems to be interested in – fat loss. With nearly 60% of the population suffering from obesity or related afflictions in many western countries, you can see why it’s such a hot topic. To dive into it, I’ve

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There is a big difference between loving your body "as is" and investing in continually improving it - no matter where you start.
09 Sep 2015

On “Body Shaming,” “Dear Fat People,” “Love Your Body,” and the Obesity Epidemic

Recently, as many of you have likely noticed, the topic of body shaming has once again hit the limelight, spurred on by a viral video by YouTube vlogger Nicole Arbour entitled “Dear Fat People” (watch at your own risk – it’s highly offensive). Now, I’m not going to come out

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Brad Pilon went from leading Research & Development at a leading supplement company to a world authority on intermittent fasting.
18 Aug 2015

Fitness Industry Insider Brad Pilon on Why You Should Stop Eating (At Least Temporarily)

Greetings, ladies and gents. Welcome to this week’s show. I hope you’re hungry for more information. Actually, hungry is the operative word, because my guest today is THE expert on a interesting little habit called intermittent fasting. You guys might remember intermittent fasting as something that came up in our

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Only after recording did I realize that Ben spent a week reporting here in Israel and competed in the 2014 Israman!
21 Jul 2015

America’s #1 Trainer Ben Greenfield on Designing Your Ideal Exercise, Nutrition, & Supplement Regimen

Howdy, superfriends! Welcome to this week’s show. Our guest today is Ben Greenfield, the New York Times Bestselling Author of “Beyond Training: Mastering Endurance, Health, and Life,” as well as about 30 other books on how to feel and become SuperHuman. He’s been nominated as one of the top personal

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With hundreds of thousands of supplements out there, which ones actually make a difference?
25 Jun 2015

The 7 Best Supplements That Actually Make a Difference

Supplements. No other word inspires as much simultaneous confusion and controversy among fitness enthusiasts and biohackers. It seems that every other week, scores of supplements move back and forth through the various lists: “must-have,” “highly dangerous,” “banned for competition,” “completely ineffective.” Furthermore, opinions are highly divided on supplements; while many agree that

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